Repair & Trust
After an affair: the first 30 days
Just found out, or just confessed? What the first month after infidelity is usually like, what helps, what to avoid, and when to bring in a therapist.
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Repair & Trust
Making up after a fight, healing after a betrayal, and knowing when to bring in a therapist.
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Repair & Trust
Signs it’s time to see a couples therapist
How to know when it is time for couples therapy, what a first session is like, how to find a good fit, and what to do if your partner will not go.
Repair & Trust
How to repair after a hard conversation
A hard talk can leave you both raw, even when it went fine. How to close the loop, say the right small things, and come back closer the next day.
Repair & Trust
How to reconnect after a fight
Every couple fights. Five gentle, practical steps for repair: settle first, lead with care, own your part, get curious, and agree on one next step.